Sleepy time tea
My current recipe for tea at nighttime. It tastes good, and knocks me out about 30-60min after I drink it.
Anecdotally, this has also seemed to increase my time in deep sleep via my WHOOP, but I haven't tracked it well enough to know for sure. The "you had extra deep sleep last night!" notification seems to be firing pretty regularly since I started making this recipe about a week and a half ago. Great!
Recipe
- 1 chamomile tea bag (link)
- 5g glycine (link)
- 3.5g magnesium glycinate (link)
- A2 whole milk
- Raw honey, to taste (link)
Update
This is working! My WHOOP score has definitely improved. Still the same recipe I wrote about in the original post.
The sleepy time tea is a winner
— Kristian Freeman (@kristianf_) October 11, 2024
Tracked as “magnesium supplement” in WHOOP because they don’t allow arbitrary stat tracking
Recovery is up 5% and I’m hitting 100% sleep most nights (blank night from when I lost my charger for a day!)https://t.co/K5uXOWNA51 pic.twitter.com/04D7Hb2AIt