Sleepy Time Tea

My recipe for tea at nighttime.

#health

My current recipe for tea at nighttime. It tastes good, and knocks me out about 30-60min after I drink it.

Anecdotally, this has also seemed to increase my time in deep sleep via my WHOOP, but I haven’t tracked it well enough to know for sure. The “you had extra deep sleep last night!” notification seems to be firing pretty regularly since I started making this recipe about a week and a half ago. Great!

Recipe

  • 1 chamomile tea bag (link)
  • 5g glycine (link)
  • 3.5g magnesium glycinate (link)
  • A2 whole milk
  • Raw honey, to taste (link)

Update

This is working! My WHOOP score has definitely improved. Still the same recipe I wrote about in the original post.