Metabolism is the chemical reaction that happens in the cells of living organisms. It is crucial to staying alive.

The goal of ⟐ Ray Peat‘s work is to increase the metabolic rate: the speed at which this chemical reaction occurs. One of the primary ways that he suggested we do this is by reducing ⟐ Hypothyroidism and improving ⟐ Thyroid function.

Metabolism is connected strongly with ⟐ Body temperature.